Celebrate Valentine's Day with some self-love. Valentine's Day is traditionally associated with romantic love, but it's a great...

February 20th New Moon in Pisces This Pisces new moon inspires us to dream big, start creative projects, and set aside time for...

February 5th Full Moon in Leo With the full moon in Leo, it is a great time to look inward and ask yourself if you are fully aligned with...

January 21st New Moon in Aquarius A new moon in Aquarius is about moving forward not looking back. Change is on its way and it can come...

Less stress more dopamine When we feel stressed, our body produces chemicals like cortisol that are very harmful to our mind body, and...

January 6th Full Moon in Cancer This full moon could have your emotions running high at times. The full moon is a time of releasing. Use...

January is a very popular time for people to decide to start exercising more. For some of us, the word exercise creates a...

Do you have a lot of unfinished projects? Craft projects, books you started to write but didn’t finish books you started to read but...

Here are a few ideas: Hold space for them, just be there without judgement and allow them to process, cry or be angry.

Clear your Mind of Clutter 5 ways in 5 days We often hear about the positive effects of clearing away clutter in our lives. Living...

I am currently testing various programs and platforms for my business. Unfortunately, it's kind of like swimsuit shopping - lots of...